Fitness Websites

Active.com

Register online for local events (running, biking, swimming, etc.)  Receive emails on upcoming activities; find running clubs, team sports, individual sports, and parks and recreational events.

http://www.active.com/

Training Log

Provides an interactive calendar to track your training progress.

http://www.nike.com/nikerunning/usa/home.jhtml?ref=www.nike.com

Shape Up America!

Provides weight loss tools, activity suggestions, "Shape Up and Drop 10" program.

http://www.shapeup.org/

American Cancer Society-BMI Calculator

Learn about Body Mass Index (BMI): what it is, how it's calculated and why it's important in overall health.

http://www.cancer.org/docroot/PED/content/PED_3_1x_Body_Mass_Index_Calculator.asp?sitearea=&level=

American Cancer Society-The Great American Get Active Challenge

Thinking about getting more active? This 10 week program will help you set goals and provide you with tips and tools to help you reach those goals.

http://www.getactivechallenge.org/

Mayo Clinic-How Fit Are You? See How You Measure Up

Assess your aerobic fitness, body mass index, flexibility, muscle tone, and monitor your progress.

http://www.mayoclinic.com/health/fitness/SM00086

Mayo Clinic-Stretching major muscle groups

Stretching is an integral part of physical activity because it helps prevent injuries and promotes flexibility within one's joints. Learn how to stretch different muscle groups correctly.

http://www.mayoclinic.com/health/stretching/SM00043/RETURNTOOBJID=DA0576C0%2DD1A7%2D4CEC%2D89966330AC25C727&RETURNTOLINK=1

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