Pasadena City College, Home of the PCC Lancers

Psychological Services

Self Care

Self-help brochures, handouts, and reading lists are part of the information services. You may view and print our self-help brocures below, please share this information with family, friends and classmates.


STRESS
10 Management Techniques

SUICIDE PREVINTION
Recognizing the Signs and How You Can Help

PROCRASTINATION
10 Ways to "Do It Now"

INSOMNIA
Sleeping Tips from A to Zzzz

FINAL EXAM PANIC

SELF-ESTEEM
How to Feel Good About Yourself

DEPRESSION
What It Is and How You Can Help